AID STATIONS
PLAN YOUR RACE
We identify three types of aid stations. Listed below you have the description of those and also a diagram of what type of aid station you can expect in each of the aid stations per race
DRINKS:
- Water
- Coca Cola
- Fruit Juice
FOOD:
- Bananas
- Oranges
- Watermelons
- Trail Mix (Nuts & Dry Fruits)
- Gummies
- Chocolate Bar
- Cookies
- Salty Crackers
DRINKS :
- Water
- Coca Cola,
- Fruit Juice
- Broth
FOOD :
- Bananas
- Oranges
- Watermelon
- Trail Mix (Nuts & Dry Fruits)
- Chocolate
- Chocolate Bar
- Cookies
- Salty Crackers
- Bread (Soft and Normal)
- Nutella, Cheese
- Dry sausage, Tomato
DRINK:
- Water
- Coca Cola
- Fruit Juice
- Broth
- Coffee
- Tea
FOOD:
- Bananas
- Oranges
- Watermelon
- Trail Mix (Nuts & Dry Fruits)
- Chocolate
- Chocolate Bar
- Cookies
- Salty Crackers
- Bread (Soft and Normal)
- Nutella
- Cheese
- Dry sausage
- Tomato
HOT MEAL:
- Pasta or Rice with Sauce (Bolognese, Carbonara, Napolitan)
